9 am Sat 3rd December 2022

Sat 3rd December 2023

Sat 3rd December 2023

2 x Adventure Swims
1 x Race Tactics Session

One pre-race open water swimming session

PC&CO WILL BE RUNNING ONE PRE-RACE SWIMMING SESSION

Suited to all competent swimming enthusiasts from lifesaving, swimming, triathlon clubs + local community. Sessions cater for mixed abilities, ages and genders. The focus is open water swimming confidence, skills and race prep so you're RACE READY ON Sunday.

Be confident and race day ready!

Ready To Race 
@ 
Bondi To Bronte Ocean Swim

One pre-race open water swimming session

Suited to all competent swimming enthusiasts from lifesaving, swimming, triathlon clubs + local community. Sessions cater for mixed abilities, ages and genders. The focus is open water swimming confidence, skills and race prep so you're RACE READY ON Sunday.

Be confident and race day ready!

Warm Up > Race Tactics > Ask Questions

Warm Up > Race Tactics > Ask Questions

PC&CO are offering one pre-race swimming session for interested participants in the Macquarie Bondi to Bronte Ocean Swim 2022.

Phil will discuss your warm-up, how to read conditions and use them to your advantage, race entry, race tactics, sighting, race exit and most importantly, he will be available to answer any questions you might have before race day. 

The session will finish with a body surfing lesson if the conditions allow it.

Please meet on the sand in front of the Bondi Life Guard tower to sign on 20 minutes before the start of the session.
PC&CO is offering one pre-race swimming session for interested participants in the Macquarie Bondi to Bronte Ocean Swim 2022.

Phil will discuss your warm-up, how to read conditions and use them to your advantage, race entry, race tactics, sighting, race exit and most importantly, he will be available to answer any questions you might have before race day. 

The session will finish with a body surfing lesson if the conditions allow it.

Please meet on the sand in front of the Bondi Life Guard tower to sign on 20 minutes before the start of each session.
PC&CO is offering one pre-race swimming session for interested participants in the Macquarie Bondi to Bronte Ocean Swim 2022.

Phil will discuss your warm-up, how to read conditions and use them to your advantage, race entry, race tactics, sighting, race exit and most importantly, he will be available to answer any questions you might have before race day. 

The session will finish with a body surfing lesson if the conditions allow it.

Please meet on the sand in front of the Bondi Life Guard tower to sign on 20 minutes before the start of each session.
PC&CO are offering one pre-race swimming session for interested participants in the Macquarie Bondi to Bronte Ocean Swim 2022.

Phil will discuss your warm-up, how to read conditions and use them to your advantage, race entry, race tactics, sighting, race exit and most importantly, he will be available to answer any questions you might have before race day. 

The session will finish with a body surfing lesson if the conditions allow it.

Please meet on the sand in front of the Bondi Life Guard tower to sign on 20 minutes before the start of the session.

Professional Open Water Swim Coach > Your Safety + Recovery + Belongings

British Triathlon Open Water Swimming Coach

As the current Open Water Swimming Coach for the British Triathlon Olympic Team, Phil is renowned for his infectious enthusiasm + rare ability to communicate to every level of swimmer regardless of swimming ability.

Your Safety is our Priority

You can swim with ease during each of our sessions, knowing our Water Safety Team will be by your side.

Plenty of Breaks to Rest + Recover

These sessions will include plenty of breaks to allow Phil to engage with the group and offer insightful tips to prepare you for race day, giving each swimmer an opportunity to rest and recover during the session. 

Where to leave belongings?

During our sessions, bags can be left in a gated area at the surf club. Just bring your goggles, cap and towel.

Are you Questioning the Distance?

For swimmers questioning the distance and/or their ability, you are more than welcome (and we would encourage you) to wear flippers. 

ONLINE REGISTRATION

Limited Spots Available

1 HOUR READY TO RACE SESSION

WHEN: 9:00 am Sat 3rd December, 2022

WHERE: BONDI

COST: $25 per session (excl GST + processing fee)

Fancy an extended stay in this perfect holiday destination...... 

Fancy an extended stay in this perfect holiday destination...... 

Why not join our 6 day Bondi Beach Swim Escape?

 If it's adventure you seek, check out these additional sessions with the PC&CO Team. Your opportunity to receive personalized feedback from a coach who's rare ability to communicate to every level of swimmer regardless of their ability, ensures an atmosphere that's inclusive and comfortable in every session.

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